This is now the complete list of  exclusive exercises extracted from the One in Four hand book “The Warrior Within“. Follow us on Twitter and Facebook for all new updates.

Exercises

1	Starting an activity journal
2	Finding a metaphor of your healing
3	Strengths and resources, pleasurable and positive activities
4	Creating a mood box or mood basket
5	Identifying your oases and your safe space
6	Writing down your childhood sexual abuse experience
7	Identifying your strengths, resources and meaningful goals for recovery
8	Making a cookie jar
9	Changing sensory cues
10	Reclaiming who you are and writing a gratitude journal
11	Identifying fears around recovery and change
12	Identifying your critical voice and preparing for gains and losses
13	Taking up physical exercise
14	Identifying triggers
15	Identifying your emotional processing style
16	Improving your breathing
17	Gaining control over flashbacks
18	Plan for managing flashbacks
19	Keeping a dream journal to help you process nightmares
20	Plan for panic attacks
21	Identifying triggers for dissociation
22	Is memory work right for you
23	Managing negative beliefs
24	Identifying self-harming behaviours
25	Managing shame
26	Reducing self-blame and developing self-compassion
27	Managing relationships
28	Common sexual myths
29	Identifying triggers and sensory cues
30	What it means to be sexual and enjoying your body
31	How to feel safe in your sexual relationship
32	Managing grief and loss
33	Marking your losses through ritual
34	Exploring your beliefs around crying
35	Practicing inner experiencing and inner wisdom
36	Expressing anger and needs
37	Reviewing your progress
38	Dealing with everyday worries and rewarding yourself
39	Planning for setbacks
40	Relationships, disclosure, confrontation and forgiveness
41	Reconnecting to life