One in Four Trauma-informed Yoga June/July 2024

What can Trauma-Informed Yoga do for you:

Calm the areas of the brain responsible for fear and panic

Reduce psychological stress such as anxious thoughts

Remove physical tension in the body

Reduce physical stress such as high blood pressure and heart rate

Improve length and quality of sleep

Learn helpful techniques to cope with stress

To book your place on this six-week programme, delivered by qualified trauma-informed yoga teacher Helen Bashford,
call 020 8697 2112 or email admin@oneinfour.org.uk

Cost: £5/session
When: Every Wednesday from 5 June to 10 July
Time: 11.30am -12.30pm
Where: 219 Bromley Road, Bellingham SE6 2PG

X: @WeAreOneInFour

Facebook: OneInFourUK

Instagram: one_in_four_uk

Training: Embodying Trauma Informed Practice – Saturday 9th May 2026

Apr 22, 2026 | News, Training

Learning Objectives Identify the range of CSA Understand the nature and dynamics of CSA Conceptualise CSA as complex trauma and link to PTSD and C-PTSD, emotional dysregulation, dissociation and shame, including comorbidity with physical and mental health challenges...

The Cost of Bearing Witness to Trauma: Vicarious Traumatisation and Practitioner Self-Care – Saturday 14th of June 2025

Mar 5, 2025 | Training, News

One in Four are inviting you to attend this in-person training, delivered by Christiane Sanderson. Date: Saturday 14th of June 2025 Time: 10am – 4.30pm Venue: One in Four, 219 Bromley Road, London, SE6 2PG Cost: £75 Vicarious Traumatisation and Practitioner...

The Nature and Impact of Peer on Peer Harmful Sexual Behaviour and Sexual Violence – 29th March

Feb 12, 2025 | News

Delivered by Christiane Sanderson It is estimated that one third of child sexual abuse (CSA) is perpetrated by children with some as young as seven engaging in harmful sexual behaviour, with a 2024 National Police Chiefs Report highlighting that over 50% of reported...

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