Self-care
One in Four develops resources with information and exercises to support survivors through their healing journey. You can find out about our resources here.
Publications
Our publications for survivors include practical exercises to manage trauma symptoms such as flashbacks, panic attacks, nightmares and how to identify triggers, fear, and to manage shame and work towards building healthy relationships.
The Warrior Within
826 in stock
Below you will find a series of exercises from the One in Four handbook, The Warrior Within.
Self-help Resources
Here are some ideas: You can pick them at random or work through them in order. Take your time with these exercises. You may wish to share your findings with your counsellor.
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