Every Wednesday from 4th September to 23rd October,
Cost: £5/session or £40 for all sessions in advance
Time: 11.30am -12.30pm
Where: 219 Bromley Road, Bellingham SE6 2PG
One in Four Yoga can:
- Calm the areas of the brain responsible for fear and panic
- Reduce psychological stress such as anxious thoughts
- Remove physical tension in the body
- Reduce physical stress such as high blood pressure and heart rate
- Improve length and quality of sleep
- Learn helpful techniques to cope with stress
To book your place on this eight-week programme, delivered by qualified Iyengar yoga teacher Inbal Gatt,
call 020 8697 2112 or email admin@oneinfour.org.uk
X: @WeAreOneInFour
Facebook: OneInFourUK
Instagram: one_in_four_uk
