Self Care Plan
Having your own personal self-care plan will help you to improve your daily routine, reduce your stress levels and bring some structure to your life.
EXERCISE: My self-care plan
Things that make me feel happy, calm, relaxed and nurtured are…
I will take care of myself by…
Simplifying my life
Resting Making good dietary choices
Exercising Relaxing/playing
Connecting with others
Exploring my creativity
Exploring my spirituality
The things that support my mind are…
The things that support my body are..
6 The things that support my spirit are…
The things that support me in my relationships with others are…
In committing to my self-care plan, every day I will…
In committing to my self-care plan, every week I will…
In committing to my self-care plan, every month I will…
